Since the pandemic, we’ve all become used to feeling anxious. It’s a perfectly normal reaction to mental and physical stressors in our lives. But too much of it, and you have a case of chronic stress on your hands, which can be a lot to handle. It can manifest as irritability, insomnia, and headaches. But the real question is, how much does stress affect us physically?

Hair growth occurs in three stages:

Anagen: Called as the growth phase. In this phase, new hair develops out of the follicles.

Catagen: Called as degeneration phase: In this phase, hair does not grow as it detaches itself from the blood supply inside the follicles.

Telogen: Also called as resting phase. In this phase, hair is devoid of nutrition and tends to fall out.

How are stress and hair loss even related?

“Telogen effluvium” is a form of stress-induced hair loss. This is absolutely reversible, and the condition improves by working on your nutrition and lifestyle.

Under chronic stress, the body releases several inflammatory agents that reduce the size of hair follicles. But wait, it doesn’t end there. It shrinks out the diameter of blood vessels as well. As a result, the hair strand is unable to get the required amount of nutrition and ultimately causes it to fall out.

Losing a sizable amount of strands everyday can increase stress and further aggravate the condition. Bald patches start to appear on the scalp. Before shedding, you may also experience thinning of hair strands. Thinning of hair can be an alarming signal for you to start looking out for yourself. The effect of stress on hair occurs in the initial stages. 

How can it be prevented? 

Fortunately, hair loss caused by stress gets recovered in a span of 4-7 months. If you are affected by stress-induced hair loss, here are a few steps that you can take:

• Value yourself a bit more and try to avoid negative feelings. At first, avoiding negative thoughts can be difficult. Make time for your hobbies that makes you happy.

• Diet plays a key role in regulating hair growth. Folic acid, iron, vitamin D, vitamin B12, and Biotin are the most important micronutrients that stimulate hair growth. Any minor deficiency in any of these could cause hair fall.

• Stress can also be managed by guided meditation and yoga. Light exercise helps to improve blood flow and builds up resiliency.

• Early intervention is essential as this is a reversible condition. As the hair follicles are still in a restored state, consulting a dermatologist can be your best move.

How can it be treated?

Oral supplements along with non-surgical procedures have shown excellent results. Few therapies are mentioned below:

Laser Comb: A comb-like device that emits high-frequency infrared radiation to the follicles and improves blood circulation. It is a painless procedure with zero downtime.

Growth factor therapy: Highly beneficial and proves lasting results. Your own plasma is taken and enriched with growth factors which are later injected onto the roots superficially. Regular sittings provide strength to the follicles, reduce hair fall and improve the overall texture of the hair. If the therapy is taken at the early stages of hair loss, it can delay patterned baldness in males and females and eliminate the requirement of hair transplant.  

Fibroblast-rich serum therapy: Fibroblasts are growth factors that are injected into the roots along with the patient’s own plasma. This therapy aims to improve the density and texture while promoting new hair growth.

Stress can be one of the reasons for hair loss but it is not the only reason. The sooner you address the problem, the more likely you will be able to stop it. Skinfinity is an excellent and appropriate choice for the best hair loss treatment in Noida. Our experts can help find the root cause and prevent you from losing your luscious locks.