Acne is a multi-faceted entity caused by numerous contributing factors like clogged pores, growth of bacteria, excess secretion of oil and sebum, hormonal changes occurring during pubertal development. All of us have experienced these undesired break-outs at some point in time.

Diet plays a pivotal role in causing breakouts or worsening acne. Yes, diet matters. Certain food products and beverages like white bread, soda, processed items like cheese, chicken sausages, salami are known to promote breakouts. On a lighter note, think about avoiding acne just by avoiding some foodstuff.

How does sugar harm your skin?

Excess sugar spikes the level of insulin in the blood. A chemical reaction is initiated with binds excess sugar to collagen and elastin. This bonded form of elastin and collagen is weak and breaks down, causing sagging and wrinkling of the skin. Consumption of high sugar foods boosts the production of sebum and causes acne.

Studies have shown a correlation of the following kind of foodstuffs, which tend to increase the incidence of acne.

• Beverages: Soft beverages are loaded with high sugar content. 

• Fast-food: As tempting as it may be, they are loaded with refined carbs and sugar

• Omega 3 and 6: When it comes to acne, fish oils, walnuts, and omega-6 rich food-stuff are a big NO!

• Chocolates: Chocolates are full of sugar and you might have to avoid chocolates for a while.

• Whey Protein: Whey protein helps to get an extra muscular appearance but you might have noticed the increased appearance of acne as well. This occurs because whey increases the levels of insulin in our bodies.

• Alcohol: Alcohol tends to dehydrate your body, making your skin prone to breakouts. Dehydrated body cells tend to retain water and store toxins along with it,

What is the ideal diet plan for Acne?

A healthy, glowing complexion comes from within. Feeding ourselves a healthy diet is the best thing we can do. It is essential to understand the nature of food items and should be consumed in moderation. The following food items help to combat the inflammation that causes acne:

• Fruits and Vegetables- Green leafy vegetables are natural sources of fibre that aids in digestion. Fruits rich in Vitamin C like orange, papaya helps to reduce inflammation and detoxify the harmful toxins inside our bodies.

• Water- water helps to flush out toxins and neutralizes the detrimental effect of all the food items that shouldn’t be consumed in the first place. Make sure to drink at least 5-6 glasses per day.

• Probiotics- They aids in digestion by promoting healthy bacteria. How does that help acne

• Anti-oxidants: Green tea, flax seeds are rich in antioxidants which help to reduce the severity of acne.

How to treat acne?

Small changes in diet can keep all acne at bay. The treatment of acne is based on the severity. 

Mild acne can be managed by topical ointments and lotions containing salicylic acid and benzoyl peroxide. Lacto Calamine is a holy grail solution for reducing itchiness around acne helps them to dry out.

For moderate to severe acne, Skinfinity offers excellent options for Acne Treatment in Noida. 6-8 months of combination treatment which includes oral and topical medications, laser-based facials, skin resurfacing therapies have helped to reduce the appearance of the scar and give visible smooth skin.